Active Cheshire’s top 10 tips for getting active at work

Now we all know we should be moving more, the benefits of being active are endless; helping to reduce stress, weight loss and generally living a happier and healthier life. There aren’t many issues being physically active won’t help. But let’s face it, you’re not alone if you feel that going for a run or the gym isn’t really your cup of tea! Or you feel low on time or motivation to do it. It doesn’t have to be an extra burden, so why not think about getting active where you spend most of your time… at work? So if…